Anxiety disorders are among the most common mental health conditions, characterized by persistent, excessive fear or worry that interferes with daily life. Physical symptoms may include a racing heart, muscle tension, and gastrointestinal discomfort. Globally, approximately 4.05% of people experience an anxiety disorder each year, and in the United States, about 34% of adults will meet criteria for an anxiety disorder at some point in their lives. Common subtypes include generalized anxiety disorder (GAD), social anxiety disorder (SAD), and panic disorder, each with distinct diagnostic features.

Anxiety, Trauma, and PTSD
Exposure to trauma—such as abuse, loss, or disaster—can increase vulnerability to anxiety disorders. Many individuals develop symptoms like hypervigilance, avoidance, and chronic worry. While PTSD includes trauma-specific symptoms like flashbacks and emotional numbing, anxiety often overlaps and may persist independently. Addressing both conditions through trauma-informed care improves treatment outcomes and supports long-term recovery.

Symptoms of Anxiety

·       Persistent, excessive worry that is difficult to control

·       Restlessness or feeling “on edge”

·       Difficulty concentrating or mind going blank

·       Irritability or heightened sensitivity

·       Muscle tension or aches

·       Rapid or irregular heartbeat

·       Shortness of breath or feeling smothered

·       Gastrointestinal distress (nausea, stomach “butterflies”)

·       Sleep disturbances (trouble falling or staying asleep)

Impacts of Anxiety

·       Impaired concentration and performance at work or school

·       Disruption of daily routines and avoidance of triggers

·       Reduced social engagement and increased isolation

·       Strained personal and professional relationships

·       Challenges in communication, trust, and emotional connection within close relationships

·       Heightened risk for comorbid conditions (e.g., depression, substance misuse)

·       Overall decrease in quality of life and well-being

Interested in knowing more with a self-assessment?

**Note: Clicking on the will take you to an external site, not owned by the clinic, that will have self-report questionnaires.
Self-report questionnaire results are not a diagnosis.
Self-report questionnaires can help you learn more about areas you may want help to address.**